Last week I decided to take myself on a self proclaimed “soul cleanse” just to realign my focus and work on my spiritual health. Lately I’ve been trying to exude more positive vibes and really taking the time to breathe deeply and make affirmations for my life. I’ve also been working on cleansing the negative … Continue reading Soul Cleanse
Tag: Mental Health
Impulse n. 1. a sudden strong and unreflective urge or desire to act 2. A driving or motivating force; an impetus 3. Waneisha Lately I’ve been trying to analyze my thoughts and actions more i.e be more self aware. In doing so I’ve found a rather “alarming” quality (like all the rest of them honestly) … Continue reading Self Aware
I keep a lot of things that I shouldn’t, things that represent memories of simpler times. I kept them to remember the good and ignore the bad or the red flags that were always there. Too busy trying to be Superwoman and change a dead situation that I didn’t realize how much of a villain … Continue reading Superwoman The Villain
Breathe. Sometimes I get worked up thinking about things. Like it’ll start with one little thought about how I need to do one thing and then 3 min later I’ve piled on extra things and now I’m near tears and my breathing has changed. Inhaling and exhaling at controlled rates becomes difficult. I look around … Continue reading Unravel
CheckMyLipss 